Boost your dieting

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HAVE YOU EVER ONLY EATEN ONE SPECIFIC TYPE OF FOOD TO LOOSE WEIGHT?

(e.g. cabbage soup/maple syrup)

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Tesco GI Diet

Read my personal review of this dieting book which will really change your life.

I have lost weight with this great book Paul McKenna's book I can make you slim.
New revised edition!

I haven't been hungry since I started this diet and there is no weighing, measuring or special foods to eat.

Very easy to follow - you can eat ALL your favourite foods!

I personally recommend you buy this book.
It has changed the way I look at food and dieting! You will find it easier than ever before to diet - and it won't seem like dieting as you're allowed all the foods you like!

10 things which will boost your diet and keep you back on track

Everyone needs a little help every so often to keep their diet moving.

	Boost your diet idea	Why it helps your diet?
1	Drink plenty of water	It will help you decide if you're really hungry or just thirsty (We confuse hunger and thirst an awful lot apprently.) You'll have better skin and be healthier. Dehydration can also slow your metabolism. Mild dehydration can slow it by 3%. How would you like a free and easy boost to the rate at which your body uses calories? Have a glass of water!
2	Vary your diet	Don't eat the same things all the time - it'll make your food seem boring and dull if you eat identically every week. A variety ensures you get all nutrients too.
3	Take more exercise	Even a few extra steps can help so just walking up and down stairs again will help at home.
4	Treat yourself	But not with food! Why not buy some nice beauty care products - Its hard to eat when you're in the bath or shower and almost impossible with a face mask on!
5	Be adventurous with food	Aim to try a new food every week - something you've not tasted before. This will give your tastebuds a treat - try different colour fruits and vegetables. They're lower in calories and better for you than processed foods.
6	Brush your teeth	You'll not eat things with nice clean teeth - its great to have nice sparkly teeth too. The distraction of brushing your teeth is good to take your mind off food. Try brushing your teeth using the brush in the other hand to normal.
7	Find new cooking methods	Don't fry - grill, roast, or stir-fry! Learn new kitchen skills to make food more intersting and more healthy.
8	Stop when you're full!	This is from the Paul Mckenna book - see left - but its true - how many people eat eveyrthing on their plate, force themselves to have the full portion because they're allowed?
9	Accept compliments	People will love to tell you how good you look - so smile and say thanks! If you see someone without a smile, give them one of yours! This is a fabulous thing to remember - its written in one of the local shops I visit and it always makes me smile just reading it. If you're happy then people around you will be pleasanter.
10	Think of your goals	Remember why you're doing this diet - you want to be fit and well and active and slimmer and wonderful and you just have to keep at it!

Before you break your diet try the following ideas to avoid breaking your diet

Have a glass of water
Brush your teeth
Have a shower. Its almost impossible to eat in the shower
Go swimming, go for a walk, get some exercise
Write down why you want to eat the thing thats tempting you
Have some sugar free gum
Write down on your diet sheet what you're about to eat - if you do this the very act of writing might make you think again.