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The British Heart Foundation Diet
There is a diet going round pertaining to be the British Heart Foundation diet. It is the 3 day diet we've mentioned elsewhere on this site. It is not a real BHF diet at all.
If you're ever given a diet sheet that looks like the diet on the 3 day diet sheet then tell the person who gives it to you that its not a proper diet from the BFH
| Heart
Diet Books The Low Cholesterol Diet and Recipe Book - Christine France The Greek Doctor's Diet - Fedon Alexander Dr. Lindberg The Miracle Heart - Jean Carper Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise - A. Sears Dr. Tooshi's High Fiber Diet - Alan M. Tooshi The Mediterranean Heart Diet - Helen V. Fisher ; Cynthia Thomson Heal Your Heart - Kitty Gurkin Rosati Healthy Heart South East Asian Diet - Lalita Kaul Dr Citron's Evolutionary Diet - Ronald S. Citron ; Kathye J. Citron Diet, Lipoproteins and Coronary Heart Disease - Heather Mangiapane ; Andy M. Salter Your Heart Needs the Mediterranean Diet - Emilia Klapp Prevention of Coronary Heart Disease - Daan Kromhout ; Alessandro Menotti ; Henry Blackburn The HAPI Heart Diet - Dr. Michael P. Varveris MD |
| So you want to lose weight? A british Heart Foundation Publication - right click to save as - PDF file |
| Food should be fun and healthy - right click to download - pdf file again |
| Salt - facts for a healthy heart - right click to download PDF again |
| Guide to food labelling - pdf file |
They have a variety of free publications on how to eat healthier. Some you can order and have sent to you. |
If you're serious about getting slim then you should try something like Weightwatchers or with a bigger choice of dieting options try Tesco Ediets - getting support whilst you're dieting is the best way of losing weight.
Don't do three day diets. They're not designed to be healthy balanced diets and any rushed weight loss can simply be water loss which will come back as soon as you start eating properly again.
| Measuring success of your diet |
| Food Swapping |
| Setting goals |
| Dealing with cravings |
| Dairy Free diets |
| Macrobiotic Diet |
| Orthrexia Nervosa |
| Raw Food diet - eating only raw uncooked foods. |
| Apple Diets - this is in a couple of magazines at the moment, but what is it? |
| Juices |
| Sliming world diet |
| Bikini plan diets |
| Eating out hints |
| Planning a dieting menu for going shopping |
| Training and courses |
| Walking 10000 steps a day |
| Weekend Couch potato |
| I can make you thin - Paul Mckenna book reviewed |
| Jason Vale "Juicemaster" - ok we're a big fan of Jason Vale and think you should read one of his books NOW! |
| Fruit smoothies |
| GL - diet Glycaemic Load |
| How to make juice |
| Arthritis diet |
| Are you full yet? |
| Food Labels |