In depth look at what you eat

Daily Diet Sheet

Some people like to keep a more indepth look at what they eat and keep details of when they ate, who they were with and their thoughts or reasons for eating what they had.

Some people do this for a week or so before they start a diet just to note what triggers and events cause the

This would be a day sheet

By keeping a note of the times you eat and what you're eating you start to look more at your existing eating habits.

Printable version of this - or keep a special notebook to make notes in.

So if you recorded your food intake for a week what would you notice?

That you run out of healthy food and resort to a takeaway midweek? That you're too tired after going to the gym to cook a proper meal. Do you feel lonely in the evenings and snack to take your mind off it?

Find your weak spots in your regular eating habits and see how small changes would make it easy to lose weight.