Dukan Diet

Dukan Diet

Find out what real weight you should be and when you will reach it if you follow the Dukan Diet

Dukan Diet are offering 25% off until the 29th February 2012!

Code: NY25

You get 100 foods you can eat unlimited amounts of which sounds very handy if you don't like being restricted!! They offer advice for the kitchen as well as having exercise videos and help with every aspect of the diet!

They have online forums for advice and support as well as being able to chat

The first two parts of the diet are focused on your weight loss and the second two phases of the diet are for stabilizing your weight for life. This is something many diets omit - but training your body to eat well is essential.

Attack - this is the first phase and is a short phase not more than 10 days long. Your diet is mostly 72 high protein foods.

Cruise phase is where you eat vegetables too. You have alternating days between pure protein days and protein and vegetable days. This is what you stay on until you reach your
'true weight'.

Consolidation phase is done for a duration according to (ten days for every kg lost or five days for every lb lost.)

You start to introduce other important food groups which enables your body to prepare for eating all food groups again. You can also have two celebration meals a week.

Stabilisation
This phase is your final phase for life ling weight stabilisation. Using all you have learnt about food groups and your body you can eat normally for six days of the week as long as you stick to three very important rules:

Stick to "protein Thursday" (you revert to the attack phase for just one day a week).

Exercise! Don't use the lift and get used to climbing the stairs whenever you can.

Eat three toblespoons of oat bran a day.

They coach you every morning and send your report every evening

Every day you'll get: 3 different diet menus, exercises and support to keep you motivated
You get personal replies if you need help. Their diet community is fantastic!