GI Diet Books

Outside the UK?

Your opinion counts - Share Your Opinions – Join Now

Weight Watchers®, Online weight-loss from the name you trust.
Click here to find out how weightwatchers can help you
£5 discount available

HAVE YOU EVER ONLY EATEN ONE SPECIFIC TYPE OF FOOD TO LOOSE WEIGHT?

(e.g. cabbage soup/maple syrup)

WANT TO BE ON A PRIME TIME TV SHOW?

We are making a new series that will focus on diets and we want to hear your experiences

If you want to find out more please email here
With your contact details, what diet you’ve followed and whether it was a success
Or call 0208 222 4425

Bookmark Dieting Diets NOW

Main page of DietingDiets.co.uk

Tesco GI Diet

Read my personal review of this dieting book which will really change your life.

I have lost weight with this great book Paul McKenna's book I can make you slim.
New revised edition!

I haven't been hungry since I started this diet and there is no weighing, measuring or special foods to eat.

Very easy to follow - you can eat ALL your favourite foods!

I personally recommend you buy this book.
It has changed the way I look at food and dieting! You will find it easier than ever before to diet - and it won't seem like dieting as you're allowed all the foods you like!

Free GI diet guide

All the books listed here are available at Play. We use play regularly and think they offer very good value for money. Books are delivered promptly, well packed and this delivery is free!

Buy GI Diet books at play.com

Play sells loads of great GI Diet books and they have FREE delivery on everything!deep link play

Antony W Thompsons Gi Diet Pack X 32 - A Worrall Thompson - Anthony W Thompson's Gi Diet Pack X 32 - we are trying to find out more about this. We think it is a complete meal pack for doing the GI diet - but we'll let you know ASAP!

Antony Worrall Thompson's GI Diet - Antony Worrall Thompson
Celebrity chef Antony Worrall Thompson shows you how to eat for the goodness of your soul and your body. Worrall Thompson shows you how to lose weight for good using the glycemic index, discover the right carbs that will help you stay full for longer, and offers you over 100 recipes that are so good you won't even notice you're on a diet.

Over 100 recipes to help you lose weight for good. Antony Worrall Thompson’s GI Diet is not just going to help you lose weight, it will also make sure you keep it off for good while still enjoying your food. Here are over 100 recipes that will taste unlike any other diet you have been on.

Antony Worrall Thompson, advocate of both good food and healthy eating, has created recipes that are not only GI-friendly, but also completely irresistible. The glycaemic index is a measure of how fast carbohydrates are broken down into glucose by your body and therefore how fast they raise blood sugar levels. Foods are divided into low, medium and high GI. Low GI foods are slow to digest, making you feel less hungry and helping you lose weight. The GI of a dish can be affected by a number of factors – fibre and fat content, preparation and cooking method, but GI dietitian Mabel Blades has simplified it so all you have to do is follow her advice and watch the weight drop off.

Antony Worrell Thompson has devised a full menu of recipes, from breakfasts to snacks and dinners, combing modern ingredients with his own trademark flair for simple, but satisfying food. The GI diet will also help to reduce the risk of heart disease and diabetes as well as making you look younger.

If you've seen him recently on Saturday morning TV you'll see how much weight he's lost!

Gi Diet Revised: The Easy, Healthy Way to Permanent Weight Loss - Rick Gallop
It's rather a relief to discover that The GI Diet is not, after all, an in-depth investigation into the secrets of the US Army's mess halls and field rations. This GI stands for Glycemic Index, the latest thing in weight-loss thinking. Encouragingly based on his own efforts to lose weight, the introduction explains how Rick Gallop worked his way through diet after diet. Single-food diets (grapefruit, cabbage) he rejected as unsustainable; high-protein/low-carb ones unreliable and potentially dangerous (sorry, Dr Atkins). None of them worked in the long run. Finally he stumbled across the theories of nutritionist Dr David Jenkins, and the GI Diet, the new Only Diet That Works, was born. Essentially, the Glycemic Index measures how quickly carbohydrates are digested and release their sugars into the bloodstream. Foods with a high GI rating release glucose rapidly, their energy is rapidly burned up and hunger quickly returns. The Chinese meal syndrome, where you're hungry half an hour later, is the perfect illustration of this. Low-rated slow-release foods, by contrast, provide long-term energy and tend to require the body to do more work to convert it. Oats, beans, barley and similar foods high in soluble fibre represent the ideal forms of low-GI food. Fats are likewise differentiated into the familiar saturated (bad), unsaturated (good) and polyunsaturated (best).

Naturally, there is more to it than this rather obvious-sounding core precept. Rick Gallop has constructed an entire dietary plan around it, with a introductory weight-loss period followed by a less severe maintenance diet (in this, rather like the Atkins Diet but much less onerous and restrictive). There are long lists of foodstuffs graded by GI rating, a selection of (rather basic) recipes and suggestions for exercise regimes--the latter including some interesting Pilates-like strengthening routines--so the whole thing becomes more of a lifestyle plan. The most telling evidence for its effectiveness, says Gallop, is that it worked for him and everyone he has persuaded to stay the course. Judging by the collection of excited testimonials from satisfied newly thin users, it could very well be worth a try.

The Gi Diet Pocket Guide - Rick Gallop

Living The Gi Diet: To Maintain Healthy, Permanent Weight Loss - Rick Gallop ; Emily Richards
When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts.

Easy Gi Diet - Helen Foster
This book clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index are detailed and there are four diet plans to choose from, with a variety of recipes.

The Low GI Diet: The Low G. I. Solution to Permanent Healthy Weight Loss - Jennie Brand Miller ; Kaye Foster-Powell ; Joanna McMillan-Price
Forget Atkins. Low-Gl eating is fast becoming established as the biggest and healthiest new diet trend. From the original team who brought us The New Glucose Revolution, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low Gl lifestyle. The science behind the New Glucose Revolution series has turned around the way people view dieting and carbohydrates. This book presents the Glucose Revolution principles in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-Gl lifestyle.

The Low Carb Low Gi Diet: Nutritionally Sound, Medically Safe, No Willpower Needed! - Charles Clark ; Maureen Clark

Low Gi Diet - Jennie Brand Miller