Juice Recipes

Basic hints for jucing - ideas and suggestions on starting juicing.

• Prepare your fruit and veg in advance.
• Chop it to the right size - not too big and not too small
• Chop enough to work the juicer for its two minutes. (Most non-commercial juicers need a break every two minutes else they'll burn out.)
• Trim off blemishes
• Wash fruit you're not peeling well
• Assemble your juicer accoring to the instructions every time!
• Remove stones from fruit
• Remove thick skin
• Wash the filter if it gets clogged (Fruit like pears, grapes and strawberries can quickly clog it)

Juices combinations

apple, peach, grapefruit :-

1 small apple, 2 large peaches, 2 grapefruits.

Pineapple, peach and pear: -

1/2 pineapple, 2 peaches, 2 small ripe pears

Nectarine and oranges -

Take a couple of nectarines and oranges, wash and peel the oranges and jucie them and the nectarines. Drink! Its yummy.

Tropical Mix

2 mangoes, 3 kiwi fruit, 1.2 pineapple, handful of mint leaves, crushed ice.

Healthy kick

3 medium tomatoes, 1 large cucumber, parsley, 3 carrots

Beetroot bomb!
4 medium beetroots, 2 crips green apples, 4 sticks of celery.

Coconut colada

1/2 coconut flesh, 1/2 pineapple,
You may wish to dilute this one a little - perhaps with a touch of malibu!