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junk food includes virtually all takeaway food, wider definitions include crisps, sweets and fizzy drinks.
Calories guides for Junk food |
| Calorie sheet for subway |
| McDonalds Calorie guide |
| Wimpy burger nutrition guide |
| Burger King Nutiritional guide |
| Dominos Pizza |
| Perfect Pizza - none given on site |
| Pret a Manger |
| KFC food facts |
| Pizza hut |
Always read the labels on packets - look to see how much salt and fat and sugar are in it.
What benefits does it offer? Does it have vitamins in? Is it rich in essential fatty acids? Is it full of fibre?
If not find something else to eat.
Replace crisps with nuts and dried fruit. Try sunflower seeds, pumpkin seeds and pine nuts as replacements. They're still high in fat but have good stuff in too - always moderation as with all foods. Watch out - avoid fried nuts and salted ones.
Try dried banana slices - they're yummy. Mixes of dried fruit and nuts offer you a variety of bits to nibble on.
Junk Food in the news Call for time ban ads for Junk Food - The government's food watchdog is expected to call for a ban on TV commercials advertising junk food before the 9pm watershed.  |
Is junk food ok in very small amounts? Some people think not, some people think its wrong to tempt children
with snacks and food which is very bad for them. Should you use junk food as a reward for good behaviour? Perhaps not, if it reinforces it as a treat. Non food rewards like a credit system, stickers or activities are much better treats. Why is junk food so bad for you?Its normally really delicious - which some people might say is part of its charm, but it uses high fat, salt and sugar content to make it taste so nice. Define junk food - food that has little or no nutiritional value. The opposite of balance and healthy foods. Often high in calories. If junk food wasn't delicious we wouldn't want to eat it, and as such it wouldn't be a problem. But it tastes nice and you always want more.
fast food companys include McDonalds, Burger King, Wimpy, Subway:
Junk Food, Junk Economy - article about Subway If you have all the salad options on your sandwich Subway UK site says this meets your 5 fruit and veg requirement a day. These are iceberg lettuce, tomatoes, red onions, green peppers, olives and pickles. - the portion size is always a problem with fast food - you'vce paid for it and feel you should eat it all to get value for money.
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| Measuring success of your diet |
| Food Swapping |
| Setting goals |
| Dealing with cravings |
| Dairy Free diets |
| Macrobiotic Diet |
| Orthrexia Nervosa |
| Raw Food diet - eating only raw uncooked foods. |
| Apple Diets - this is in a couple of magazines at the moment, but what is it? |
| Juices |
| Sliming world diet |
| Bikini plan diets |
| Eating out hints |
| Planning a dieting menu for going shopping |
| Training and courses |
| Walking 10000 steps a day |
| Weekend Couch potato |
| I can make you thin - Paul Mckenna book reviewed |
| Jason Vale "Juicemaster" - ok we're a big fan of Jason Vale and think you should read one of his books NOW! |
| Fruit smoothies |
| GL - diet Glycaemic Load |
| How to make juice |
| Arthritis diet |
| Are you full yet? |
| Food Labels |