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You might have seen the ads on TV for the kelloggs diet. Basically you have a bowl of cereal for breakfast and then one for lunch and a healthy balanced meal for your evening meal.
Its known as the kelloggs drop a jean size diet and you can visit the site here
You need to have a BMI over 25 to do this diet.
The following keloggs cereals can be eaten but it should be a 45g bowl - Special K, Special K Red Berries, Special K Peach & Apricot and Crunchy Nut cornflakes.
(Our thoughts: Although in theory you could eat justabouts any cereal as they're all quite close in calories per hundred grams)
The kelloggs cereal diet works by replacing a meal with something of fixed calorific content. This probably works for most people if you weigh out the cereal.
It is well worth measuring out the cereal so that you have a good idea of how much you're allowed.
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