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What is the strangest Diet you've heard of? Are they true
or false? Should you follow strange diets you hear about?
Probably not! If you're in any doubt ask your GP for advice on whether
a diet should be followed.
Remember if a diet makes crazy promises then they are probably false promises.
Any diet which wants you to restrict your food intake to one or two items is not healthy! A balanced diet is more likely to be something you'll enjoy and continue to eat.
Problems with these diets are
- Repetitve
- Restrictive
- Enforce bad eating habits
- Not a long term solution.
I don't believe you should do a short term diet which really restricts what you eat. If you want to detox then do that - there are some nice guidelines in books about these days, but they all recommend that you take time out of your normal routine to relax because you're not feeding your body the normal amount of calories it needs to use.
| Strawberry Rush diet Glass of hot water when you get up and then a cup of sliced strawberries every 3 hours for one day only. |
| Egg and grapefruit diet We've heard of this but hope its just an evil rumour. It could be another name for the grapefruit diet one of the versions of whihc is basically eggs and grapefruit. |
The raw meat diet |
| Beetroot diet I've heard references to this diet and although I love beetroot I don't think eating it in vast quantities would do you much good. Its bright red dye effects would have a very colouring effect on the body and perhaps cause concern! |
Grapefruit Diet We have to say this diet sounds quite bizzarre. The Grapefruit Diet is rumoured to originate from the Hollywood
Diet from the 1930s. It involves - as the name suggests, eating
a lot of grapefruit.
Rules: 1. Drink 64 ounces of water a day (eight 8 ounce glasses) 2. At any meal you may eat until you are full. 3. You must eat the minimum listed at each meal. 4. You cannot eliminate anything from the diet. 6. Cut down on coffee, it affects the insulin balance. 7. Don't eat between meals. 8.You can fry food in butter. 9.Do not eat desserts, breads, and white vegetables or sweet potatoes. 10.You may double or triple helpings of meat, salad or vegetables. 11.Eat until you are stuffed. The more you eat the more weight you will lose. 12.Stay on the diet 12 days, then stop the diet for 2 days and repeat.
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The Palaeolithic Diet |
The Russian Airforce Diet Day 1 LUNCH DINNER LUNCH DINNER LUNCH DINNER LUNCH DINNER LUNCH DINNER LUNCH DINNER LUNCH DINNER |
| Measuring success of your diet |
| Food Swapping |
| Setting goals |
| Dealing with cravings |
| Dairy Free diets |
| Macrobiotic Diet |
| Orthrexia Nervosa |
| Raw Food diet - eating only raw uncooked foods. |
| Apple Diets - this is in a couple of magazines at the moment, but what is it? |
| Juices |
| Sliming world diet |
| Bikini plan diets |
| Eating out hints |
| Planning a dieting menu for going shopping |
| Training and courses |
| Walking 10000 steps a day |
| Weekend Couch potato |
| I can make you thin - Paul Mckenna book reviewed |
| Jason Vale "Juicemaster" - ok we're a big fan of Jason Vale and think you should read one of his books NOW! |
| Fruit smoothies |
| GL - diet Glycaemic Load |
| How to make juice |
| Arthritis diet |
| Are you full yet? |
| Food Labels |