Sainsburys Diets

sainsburysdiets.co.uk

You can collect 2 points per £1
when you join Sainsbury's Diets

Sainsbury’s Diets is an online diet club!

It gives you the choice of two effective weight loss methods – a Meal Plan and a Food Diary – all in one membership.

Sainsbury’s Diets has been designed to increase the chances of weight loss!

If you prefer to follow a set plan then there's a meal plan option. For free choice people there's a very flexible food diary.

You can switch between them too - so if you want to try the other method you can. It's good to do this as it changes how you're dieting and makes you pay attention again. It's good if you've got stuck too!

What Sainsburys Diets membership includes:

•A choice of 8 nutritionally balanced Meal Plans, developed with advice from the British Nutrition Foundation. The plans are easy to follow with simple meals and everyday foods.

•A personal Food Diary for greater food flexibility. Members’ can switch between their Meal Plan and Food Diary at any time.

•A tailored Body Shape Plan to help tone up and boost weight loss. It’s based around activities a member likes doing so it’s realistic and practical.

•Use of a Recipe Club with lots of tasty, calorie counted meal ideas.

•Access to Sainsbury’s Diets via a mobile phone - very handy to check what’s on your Meal Plan or keep a Food Diary on the go.

•Diet forums for encouragement and support – available 24/7.

•Guidance from nutrition and fitness experts via topical articles or one-to-one questions.

Useful tools at Sainsburys Diets

* Activity Calorie Checker - Discover how many calories are burned during a particular activity... Good range of activities covered.

* Alcohol Calorie Checker - Find out how many calories in your favourite drink! Well worth checking out if you fancy a night out!

* BMI Calculator - calculate how close to your target weight you are. Ideal BMI is 18-25. You need height and weight to work this out.

* BMR Calculator - daily energy requirements. Works out your BMR - or Basal Metabolic Rate - is the number of calories your body requires at rest just to carry out the vital activities necessary to keep your body functioning.
This calculator is interesting. Play with the levels of activity and you'll soon see that increasing normal activity levels will help you lose weight faster.

* Food Swap Tool - finds you low fat options - Healthy Foods Swap, Will inspire you to shop more healthily!

* Heart Rate Checker - To check the range your heart rate should be within whilst exercising. Need to enter age! (Rule of thumb maximum heart rate is 200-your age!)

* Weight & Measures Converter not just for cooking - for body weight too! Handy!

* Waist to Hip Calculator you need your hip and waist measurements