The South Beach Diet

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Tesco GI Diet

Read my personal review of this dieting book which will really change your life.

I have lost weight with this great book Paul McKenna's book I can make you slim.
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I haven't been hungry since I started this diet and there is no weighing, measuring or special foods to eat.

Very easy to follow - you can eat ALL your favourite foods!

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It has changed the way I look at food and dieting! You will find it easier than ever before to diet - and it won't seem like dieting as you're allowed all the foods you like!

I recently saw a program with Jamie Oliver on and Bill Clinton and friends went to Jamie's restuarant. When they got there they said they couldn't have the previously agreed menu as they were all on the South Beach Diet.

Its a diet devised by Dr Agaston - and concentrates on eating the right carbs and the right fats. I've recently bought a copy of his bookk - "The South Beach Diet" and will be writing a more thorough review of it shortly.

You eat 3 meals a day and have two snacks too.

Three phases in SouthBeach Diet.

Phase 1:

Normal portions, all carbohydrates are restricted.
Lasts two weeks.
Foods include: chicken, turkey, fish. low-glycemic vegetables, low fat cheese, nuts and eggs.
Weight loss expected 8-13 pounds!

Phase 2

Some prohibited foods are allowed back onto the diet.
Weightloss expected 1-2 pounds a week.
Duration - until at desired target weight.

Phase 3

Maintenance - for life.
A healthy balanced diet.

If weight increased return to phase 1.

South Beach Diet What it is
The South Beach Diet™ was developed by renowned cardiologist, Dr. Arthur Agatston. Rather than focusing on low-fat or low-carb foods, Dr. Agatston recommends a balanced diet that incorporates good fats and good carbs, and lots of delicious food! This “smart carb” diet consists of Three Phases:

Phase 1: Start Losing Weight. This is a two-week period of eating proteins – like meat, chicken, and fish – and plenty of vegetables, eggs, cheese, and nuts. You’ll cut out bread, pasta, and fruit – to help you banish cravings for unhealthy carbs. But don’t worry – you’ll add them back in!
Phase 2: Reintroduce Carbs. Add your favorite whole wheat bread, pasta, and fruits back into your diet. You’ll stay in Phase 2 until you’ve reached all your weight-loss goals.
Phase 3: Your Diet For Life. Nothing’s off limits in this phase. You’ll continue to follow the basic principles to maintain your weight and feel healthy.

Why it works The South Beach Diet™ Online takes all the benefits of the delicious diet and combines them with all the benefits of dieting online! It’s fun, effective, and delicious:

- Over 800 delicious and easy recipes! No one will ever know you’re on a “diet”
- Answers and advice from Dr. Agatston himself! This is your chance to connect with the doctor
- Online registered dietitians dedicated to addressing all your concerns!
- Complete Diet Toolkit: Weight Tracker, Diet Log, Meal Planner, Grocery Shopping Lists, and more
- Beach Buddies: Get member support and tips to help you stay motivated and on track!
Is The South Beach Diet™ Online Right For You?
With so many diets out there – low fat, low carb, low calorie – it can be confusing trying to figure out which is right for you. What’s unique about the South Beach Diet™ is that it’s not low fat or low carb, but rather – the diet incorporates good carbs and good fats. This allows you to eat normally and deliciously! In fact, many people feel they are able to eat all their favorite foods and still lose weight.

And now that the New York Times bestselling diet is online – losing weight is easier than ever. As an online member, you’ll have access to a database of over 800 delicious recipes, 12 weight-loss tools, five online nutritionists, and more. Plus, you can even ask Dr. Agatston – the creator of the diet – your own personal questions!

Diet Chef - meals by post!