Dieting Hints

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HAVE YOU EVER ONLY EATEN ONE SPECIFIC TYPE OF FOOD TO LOOSE WEIGHT?

(e.g. cabbage soup/maple syrup)

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We are making a new series that will focus on diets and we want to hear your experiences

If you want to find out more please email here
With your contact details, what diet you’ve followed and whether it was a success
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Top 10 diet hints

1	Stick with it. One mistake doesn't mean the end of the diet. Don't cancel your diet til tomorrow, just get back on the diet plan straight away.
2	Write down everything you eat.
3	Don't weigh yourself every day. Once a week is enough.
4	Drink plenty of water.
5	Avoid alcohol. Not only does it have calories in but it will weaken your resolve.
6	Find the diet which suits you best. A diet which excludes a certain category of food that you love will be harder to stick to than one which allows you to eat all the foods you like.
7	Have breakfast everyday.
8	Try and exercise at least three times a week.
9	Be honest with yourself about what you're eating.
10	Work out how long weight loss will take you - be realistic about the time it'll take.

Have you got great hints on dieting? Send them in! See our about this site page for our email.

If you do the grocery shopping then you can control what food comes into your home.
If you buy junk food, or food high in calories then you will eat it!
If you buy fruit and vegetables then you are more likely to eat them.
Avoid things you know you can't resist.
Look for low calorie alternatives to your favourites.

Make sure you have some treats in.

Don't deprive the rest of the family just cos you're dieting though, or they'll not be as supportive as they should.

Buy fruit and veg as often as you can - rather than buying one lot to last a week.

Diet Chef - meals by post!