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Tesco GI Diet

Read my personal review of this dieting book which will really change your life.

I have lost weight with this great book Paul McKenna's book I can make you slim.
New revised edition!

I haven't been hungry since I started this diet and there is no weighing, measuring or special foods to eat.

Very easy to follow - you can eat ALL your favourite foods!

I personally recommend you buy this book.
It has changed the way I look at food and dieting! You will find it easier than ever before to diet - and it won't seem like dieting as you're allowed all the foods you like!

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Top 10 diet hints

1	Stick with it. One mistake doesn't mean the end of the diet. Don't cancel your diet til tomorrow, just get back on the diet plan straight away.
2	Write down everything you eat.
3	Don't weigh yourself every day. Once a week is enough.
4	Drink plenty of water.
5	Avoid alcohol. Not only does it have calories in but it will weaken your resolve.
6	Find the diet which suits you best. A diet which excludes a certain category of food that you love will be harder to stick to than one which allows you to eat all the foods you like.
7	Have breakfast everyday.
8	Try and exercise at least three times a week.
9	Be honest with yourself about what you're eating.
10	Work out how long weight loss will take you - be realistic about the time it'll take.

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If you do the grocery shopping then you can control what food comes into your home.
If you buy junk food, or food high in calories then you will eat it!
If you buy fruit and vegetables then you are more likely to eat them.
Avoid things you know you can't resist.
Look for low calorie alternatives to your favourites.

Make sure you have some treats in.

Don't deprive the rest of the family just cos you're dieting though, or they'll not be as supportive as they should.

Buy fruit and veg as often as you can - rather than buying one lot to last a week.

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