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In the UK there are lots of diets available. We hope you don't have to try them all to find one which helps you diet successfully.
| Weightwatchers Diet - this is counting "points" |
| Slimming World - |
| Atkins Diet - this is the original low carb diet |
| Low Carb diets |
| Detox Diets - there are several of these around and involve cutting out caffeine processed foods and meat. |
| South Beach Diet |
| Cabbage soup Diet |
| British Heart Foundation Diet |
| Kellogs Diet - replace lunch with a bowl of cereal. |
| 3 Day Diet - this one gives you a astrict menu. Takes a lot of will power - and is considered a starvation diet |
There are of course loads of other diets - you probably know more than us.
Why not get in touch and tell us your favourite diets and which work best for you.
| Measuring success of your diet |
| Food Swapping |
| Setting goals |
| Dealing with cravings |
| Dairy Free diets |
| Macrobiotic Diet |
| Orthrexia Nervosa |
| Raw Food diet - eating only raw uncooked foods. |
| Apple Diets - this is in a couple of magazines at the moment, but what is it? |
| Juices |
| Sliming world diet |
| Bikini plan diets |
| Eating out hints |
| Planning a dieting menu for going shopping |
| Training and courses |
| Walking 10000 steps a day |
| Weekend Couch potato |
| I can make you thin - Paul Mckenna book reviewed |
| Jason Vale "Juicemaster" - ok we're a big fan of Jason Vale and think you should read one of his books NOW! |
| Fruit smoothies |
| GL - diet Glycaemic Load |
| How to make juice |
| Arthritis diet |
| Are you full yet? |
| Food Labels |