Weekend Couch Potato?

Outside the UK?

Your opinion counts - Share Your Opinions – Join Now

Weight Watchers®, Online weight-loss from the name you trust.
Click here to find out how weightwatchers can help you
£5 discount available

HAVE YOU EVER ONLY EATEN ONE SPECIFIC TYPE OF FOOD TO LOOSE WEIGHT?

(e.g. cabbage soup/maple syrup)

WANT TO BE ON A PRIME TIME TV SHOW?

We are making a new series that will focus on diets and we want to hear your experiences

If you want to find out more please email here
With your contact details, what diet you’ve followed and whether it was a success
Or call 0208 222 4425

Bookmark Dieting Diets NOW

Main page of DietingDiets.co.uk

Tesco GI Diet

Read my personal review of this dieting book which will really change your life.

I have lost weight with this great book Paul McKenna's book I can make you slim.
New revised edition!

I haven't been hungry since I started this diet and there is no weighing, measuring or special foods to eat.

Very easy to follow - you can eat ALL your favourite foods!

I personally recommend you buy this book.
It has changed the way I look at food and dieting! You will find it easier than ever before to diet - and it won't seem like dieting as you're allowed all the foods you like!

Are you busy all day every day during the week? Do you tend to slob out at the weekend and do nothing?

Get active at the weekend!

I know you've probably had a hard week at work but don't let your dieting good work go to waste at the weekend.

If you're not careful you'll sit around doing nothing and that is when you'll start to snack!

Even if you're not going out you can burn some calories by doing house work, washing the car, the windows, the dog, ironing, doing the laundry, vacuuming etc

Plan to avoid breaking your diet

Don't let things happen just by chance. Organise what you'll be doing to ensure you get some healthy exercise at the weekend. Maybe take your partner out for an extra long walk if you're lucky with the weather. Take the kids out and play frisbee or football or even rounders! Walk the dog!

Get a good walk in. It'll do you good.

Plan your meals so you don't end up having to have takeaway or junk food.

Avoid the dreaded alcohol if possible

Stay out of the pub unless you can stick to diet drinks or fresh juices. Walk to the pub though - go the long way round!

Treat yourself if you're good

If you have a good weekend diet wise treat yourself to a small pressie or treat on Sunday evening. It doesn't have to be food, maybe a special bubble bath or a rented film?

Anticipate dieting dilemmas

If you think about problems before hand you'll be prepared.
What if you get invited to a barbq, do you know how to eat low fat? Eat well before you go, so you're not tempted by fatty snacks.
Cinema? Take only enough money for the tickets and not enough for popcorn!

Diet Chef - meals by post!