Weight Loss Boot Camp

Fat busting boot camp! Why I think this is a great idea!

In your normal everyday environment it can be hard sometimes to get motivated to make a start on your weightloss.

You can go on a "Mixed" or a "Women Only" camps

Fat Attack Basic: £450

Fat Attack Standard RoomThis is our basic, no-frills option with the emphasis on affordability so that anyone can experience the Fat Attack Boot Camp

The venues are simplistic but lend themselves well to the bare boot camp concept. You will still receive exactly the same programme, food and expertise as the Standard or plus Camps.

Rooms are single and very basic with no facilities included, bathroom and shower can be en-suite but are generally shared.

Fat Attack Standard: £625

Example of a standard bedroomThis is our standard option which affords all the comforts you would associate with a 3 star hotel, picturesque views & either ultra-modern or country style décors.

Each private double room has an en-suite shower/bath, rooms with TV, internet access so that you are not cut off from the world after a hard day’s training or if you want to pop off to send an important email in one of your breaks.

You will receive exactly the same programme, food and expertise as the Basic or Plus Camps.

Fat Attack Plus: £750
Fat Attack LuxuryThis is our plus option with all the subtle spa comforts that you would expect of any good 4 star hotel: jacuzzi, sauna, steam room and pool and additional treatments that include massages, wraps, waxing and more which can be booked in advance.

Plus BedroomEach private double room has an en-suite shower/bath with TV & internet access to ensure that you can remain in touch with the outside world if you so wish.

Shared room discounts & upgrades are available so you can bring along a friend for some R&R available. All rates quote are exclusive of VAT.

You receive exactly the same healthy weight loss programme, food and expertise as the Fat Attack Basic or Standard camps.

What happens when you're there?

Day 1:
15.00 pm start

* Team Briefing
* Health & Fitness Assessments
* Nutritional Workshops
* MMA – Mixed martial Arts sequence involving none contact combat sequences high powered techniques
* Dinner

Day 2:
06.30am start, 20.00pm finish

* Team Briefing; Momento Running Trail 5 to 10k including intervals/shuttle and Tabata sequences
* Breakfast; 30-min Break; Combat Conditioning: enhanced intervals, integrated circuits, minute drills and density training
* Snack; 30-min Break; Gladiator training: Tabata hybrid with kettlebells and body weight
* Lunch; 1-hour Break; Iron man circuits: intergrated high density circuits with Sledge hammer/tyres/beer keg toss/ log runs
* Snack; 30-min Break; Power SAQ: competitive hybrid with cardio and body weight resistance
* Dinner

Day 3:
06.30am start, 17.00pm finish

* Team briefing; Nordic walking/ tabata circuits/5-10k run;
* Breakfast; 30-mins Break ; Off-site Climbing/Abseiling/Army Assault Course/ Great tyre run
* Lunch; 1-hour Break; Mixed martial Arts sequence involving none contact combat sequences high powered techniques
* Weigh-in
* Departure

(Routine and programmes may vary based on site)

Training in 45/60/90-min slots

Extra treatments available for a small cost - Additional treatments are available only at the plus camp.

Maximum 2 per camp
Swedish Massage -60mins
Relaxing or invigorating treatment to ease, sooth and relax every part of your body

Aromassage- 60mins
Combines oriental massage techniques with warm aromatic massage balms

Hot stone therapy- 30mins
Warm stones are used during your massage treatment to stimulate metabolism and circulation

Deluxe chocolate wrap-75mins
Chocolate wrap releases happy molecules and releases tension

Facial Various
From dry & dehydrated to oily combination skin care, intensive balancing facials

The Package - what you get - Included within in each of the ‘Fat Attack’ packages

* Accommodation all private, shared upon request (from Basic to Plus)
* All food and water
* All instruction/training/workshops
* Take away menu plans
* Take away programs
* Basic kit
* Complimentary shuttle service to and from closest mainline station to venue